Healthy eating and its importance essay

One of the key factors which contributed to this shocking trend is bad food habits and the increasing fascination towards Junk Food. Children who are overweight or obese are more likely to be obese as adults. According to the American Journal of Psychiatry, a healthy diet is associated with a lower incidence of depression, anxiety disorders and dysthymia than a typical "Western" diet high in sugar, processed foods and alcohol.

The energy provided by food calories is needed for every function of the body, including thought, physical activity, growth and healing.

After ingestion, carbohydrates are broken down into glucose, which provides raw energy that is either used immediately or stored in the muscles for later use. Weight Management A healthy diet helps maintain an ideal body weight and prevent obesity. Department of Agriculture, foods high in antioxidants can Healthy eating and its importance essay promote generation of neurons into old age while improving the ability of existing brain cells to communicate with each other, resulting in improved cognitive functioning.

According to the American Cancer Society, processed meats, fried meats and alcohol are associated with an increased risk for certain types of cancer, such as cancer of the colon or liver.

For six to eleven year old children, the rate of obesity increased from four percent in the seventies to a staggering eighteen percent in Join our efforts to encourage creativity Join Now Rate this article!

Disease Prevention A poor diet has been directly linked with diseases such as diabetes, heart disease and certain types of cancer. Video of the Day Energy Calories are the unit of measure for stored energy in food.

According to the U. Food is the source of energy for all of our bodily functions and directly affects how our bodies and minds function in every stage of life.

Mood and Cognition A healthy diet can lead to better overall performance of the mind and body. We should always try to take a balanced diet that contains the correct proportions of carbohydrates, fats, proteins, vitamins, minerals, and water.

Trans and saturated fats are known to cause atherosclerosis, which is a major risk factor for heart attack and stroke. Proteins, carbohydrates and fats are the building blocks of energy. We should strictly avoid these food or should take steps for a drastic reduction of this group from our lifestyle In.

A regular consumption of these food can have terrible health implications and can make you obese with other health complications. According to Medline Plus, foods containing an equal amount of calories and nutrients are ideal for a balanced diet.

Foods high in cholesterol can raise levels of LDL "bad" cholesterol in the blood, which also contributes to the arterial damage seen in atherosclerosis. However busy we are on a day, we should never skip breakfasts and should ideally have a light dinner.

We are always fascinated by the world of Burgers, Chips, fried chicken and soft drinks. While calories are needed for energy, empty calories—those derived from foods with little nutritional value—can lead to weight gain. Complex carbohydrates like whole grains, vegetables and fruits provide a balance of calories and nutrients, whereas simple carbs such as sugar and white flour are high in calories and low in nutrients, making them a poor choice for energy production.

Foods that contribute to obesity are also indirectly linked to cancer, since obesity increases the overall risk for developing cancer. Eating foods with a balance of calories and nutrients can help provide the body with the fuel it needs to function while avoiding weight gain.

We should include more vegetables and fruits in our daily life as vegetables can provide nutrients vital for health and maintenance of your body. Healthy eating habits is one of the vital part in achieving good health. Moreover, we should also work towards spreading the awareness among our friends about the importance of health food.

She got her start as a news reporter and has since focused exclusively on freelance writing, contributing to websites like Wellsphere, Education Portal and more.

There are a variety of reasons why a healthy diet is important, including disease prevention, maintenance of a healthy weight and quality of life.

When eaten frequently, foods high in saturated fat, trans fat and sugar can lead to excess weight gain and obesity.Nov 04,  · Healthy Eating essay. According to statistics of the World Health Organization, in the modern world, one of the main causes of death is cardiovascular disease, especially in countries with developed economies/5(31).

Importance of Healthy Eating Before and During Pregnancy •Introduction •Why maintain a healthy diet before and during pregnancy Healthy Eating and Its Importance Essay eat intelligently is an art” '' Francois de La Rochefoucauld ( - ).

Eating is necessary in. Free healthy eating papers, essays, and research papers. My Account. Your search returned over Healthy Lifestyle Essay] Better Essays words | ( pages) | Preview. Speech on Healthy Eating Habits The Examination of the Importance of Healthy Eating.

Healthy Lifestyle Essay. ENG - Concept Essay – Importance of Eating Healthy When thinking of the concept of “eating right” many people think it simply means consuming tasteless foods and useless fruits and vegetables.

But eating healthy is much more than that. Although healthy eating is a significant way to promote a healthy lifestyle, combining it with exercise will provide the body with energy, assist in weight loss, and lower the.

The Importance Of Eating Healthy; The Importance Of Eating Healthy. November 1, By Anonymous. Eating healthy is important for everyone especially teens.

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Healthy eating and its importance essay
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